Whether you are just starting off training or if you are an exercise enthusiast who needs new ideas and motivation, personal training can be beneficial for you. After defining and pinpointing your individual goals, I will design a personalised training program and steps toward reaching your target. The goals can be anything from running a race, creating a healthier way of life or maybe just fit into that awesome outfit in the closet! Contact me and I will meet up wherever is convenient for you - at home, in connection to your work, or outdoors. The advantage to these PT workouts is that you spend less time in preparation, more time actively training and that you eliminate risk of something "getting in between"! Our first meeting includes an assessment of your health status. Personal training can be done individually or in pair.
With the right mindset - these PT workouts can help you break your limits and reach your goals!