A fun 10 minute HIIT without any additional equipment. We work for 40 seconds and recover for 20 seconds. Follow along with visual and oral cues.Designed to alternate between the bigger muscle groups, this program is challenging and totally doable at the same time. Perfect workout for small space at home, the office or your hotel room.
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. www.ErikaNordenstrom.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.