In this at-home fitnessprogram we're slowing it down a bit and focus more on the strength part of the exercises. Making sure that we squat a little deeper or contract our muscles a little longer and use our full range of motion. 1 full minute of each movement will ensure that your muscles will be engaged and worked thoroughly.
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. www.ErikaNordenstrom.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.