My goal is to make fitness and exercise available to everyone!
I have therefore created these easy-to-follow videos for a full body workout in a short amount of time and for a minimal cost.
These exercise videos only use your body weight as resistance and are easily performed in the comfort of your home, hotel room or other small spaces.
​Enjoy your workout and keep looking out for new videos to come! 
As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  www.ErikaNordenstrom.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.

Perfect 10!

$7.00
This workout offers a quick, high intensity workout that can be performed in a small space using only your bodyweight. 10 minutes of 1 full minute exercises. Follow along at your own pace and switch movements when instructed to do so. 


As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. www.ErikaNordenstrom.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
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TABATA-ish

$7.00
A fun 10 minute HIIT without any additional equipment. We work for 40 seconds and recover for 20 seconds. Follow along with visual and oral cues.Designed to alternate between the bigger muscle groups, this program is challenging and totally doable at the same time. Perfect workout for small space at home, the office or your hotel room.


As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. www.ErikaNordenstrom.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
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Slow and Steady Functional Strength

$7.00

In this at-home fitnessprogram we're slowing it down a bit and focus more on the strength part of the exercises. Making sure that we squat a little deeper or contract our muscles a little longer and use our full range of motion. 1 full minute of each movement will ensure that your muscles will be engaged and worked thoroughly. 


As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. www.ErikaNordenstrom.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
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30 Second HIIT

$7.00
This fitness program for small spaces picks up the pace with 30 seconds of each exercise. It is a continuous 10 minute program where we transition directly from one exercise to the next. The program is designed so the big muscle groups are alternating working and resting. A fast paced session filled with high intensity functional movements to get your heart pumping!


As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. www.ErikaNordenstrom.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
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